by Tasia Valenza | Feb 3, 2020 | Blog
One of my favorite antidotes, to when I start to feel anxious and negative and those fearful feelings start to creep in, is to take a deep breath and say aloud three things I’m grateful for. This practice instantly helps me to gently redirect my mind towards the...
by Tasia Valenza | Dec 6, 2019 | Blog
I am the first to admit there are times when I’m short-tempered. And it always shows up in my voice. My edgy tone can be off-putting to the person on the receiving end, having no idea what my problem is! Our voices are powerful communicators. They telegraph emotion...
by Tasia Valenza | Dec 5, 2019 | Blog
I often text, “I hope you’re doing great.” But, I’ve recently changed it to “I hope you’re feeling great.” I don’t know who started “I hope you’re doing great,” but when you think about it, “doing” exactly what great? Doing the laundry? Doing dinner? Doing life great?...
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