Don’t you just love synchronicity?!
Several weeks ago, I shared a video of a simple, mindful, calming technique – the art of belly breathing, and then, happened to see a few days ago that Sesame Street’s Rosita the muppet was ALSO sharing the same technique for the #caringforeachother campaign! It must be true that mindful minds think alike! ????
Thought it would be fun to do a mashup of our teaching videos since we complement each other so well. I hope it makes you smile and if you’d like to see both of our original videos, the links are below.
Watch Tasia: https://www.youtube.com/watch?v=RYFpwFGPy9E&feature=youtu.be
Watch Rosita: https://www.youtube.com/watch?v=Xq3DwzX6MUw
Diaphragmatic and “belly” breathing is one of the easiest ways to calm and ground ourselves when feelings of anxiety, stress and fear arise.
It will make you feel :
????Centered
????Relaxed
????Focused
????Peaceful
Thank you to the team at Sesame Street and Rosita…she is one smart muppet! ❤????
I hope you find this lesson of value for yourself, friends and your children.
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#givegreatvoice #sesamestreet #bellybreath #bellybreathing #mindful #mindfulness #calming #breathingtechnique #calmingtechnique #calmdown #deepbreathing #wellness #stressrelief #stress #anxiety #stressmanagement #muppets #Rosita #selfcare #selflove #breathing #stressrelease #breathwork #breathingexercise #mindbodygreen #tasiavalenza #vo #voiceteacher #voicecoach #confidence
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