How to Unmask your Message

1. Project and articulate – Think of yourself as the theater actor, everything is a little bit bigger. project like you’re reaching the back row of a theater, articulating what you’re wanting to say, over enunciate. We don’t have the luxury of...

Muppet Mindful Mashup – Belly Breathing

Don’t you just love synchronicity?! Several weeks ago, I shared a video of a simple, mindful, calming technique – the art of belly breathing, and then, happened to see a few days ago that Sesame Street’s Rosita the muppet was ALSO sharing the same...

VIDEO: Call your Best Gal this Galentine’s Day!

Valentine’s day is coming up and is known as the holiday of expressing love and appreciation for those whom we adore. It’s mostly associated with romantic love, but Galentine’s Day is a recent addition to this celebration of love with an emphasis on our...