by Tasia Valenza | Feb 10, 2020 | Blog
Valentine’s day is coming up and is known as the holiday of expressing love and appreciation for those whom we adore. It’s mostly associated with romantic love, but Galentine’s Day is a recent addition to this celebration of love with an emphasis on our...
by Tasia Valenza | Feb 3, 2020 | Blog
One of my favorite antidotes, to when I start to feel anxious and negative and those fearful feelings start to creep in, is to take a deep breath and say aloud three things I’m grateful for. This practice instantly helps me to gently redirect my mind towards the...
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